How Many Calories Are in 1 Egg?

Egg is one of the most nutrient-dense foods. A single egg is packed with high-quality protein, healthy fats, vitamins, and minerals. A Medium (44 g) egg contains approximately 63 calories. The calorie content depends on the size of the egg.

Here is the table to differentiate the calories according to size and weight:

Nutritional Value of One Large Egg

Besides calories, 1 large egg provides several essential nutrients:

Are Eggs Good for Weight Loss?

Yes, eggs are an excellent choice for weight management because they are low in calories (around 72 calories per large egg) and packed with high-quality protein, which boosts your metabolism and keeps you feeling full for hours.

How many eggs should I eat per day to lose weight?

For most people, eating up to 3 to 4 eggs (medium) a day is a sensible amount. To lose weight, you need to remove the yolk (yellow part) from the diet, as it contains approx 55 calories in an egg yolk.

What is the best way to include eggs in my weight loss diet?

The best way to include eggs in your diet is to prepare them without heavy oils or butter (e.g., hard-boiled or poached) and pair them with fibre-rich vegetables like broccoli, spinach, green beans, and cabbage.

1. Smarter Meals: Opt for boiled or poached eggs to avoid calories from oils. If you make scrambled eggs or an omelette, use a non-stick pan and a light cooking spray.
2. Balanced Cooking: To increase protein while cutting calories and fat, mix 1 whole egg with 1 or 2 egg whites.
3. Smart Pairs: Combine eggs with high-fibre and low-calorie foods. Try making a veggie omelette with spinach, tomatoes, and onions, or pair them with complex carbs like oatmeal or whole-wheat toast.

Eggs are a good source of protein and contain many key vitamins and minerals, including calcium, potassium, and iron. One large, hard-boiled egg typically contains around 72-78 calories. Eggs can be helpful in weight management. To get the best results, combine it with the weight management supplement.